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Before you jump to Chicken Penne with Asparagus recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We all know that consuming healthy snacks can help us truly feel better within our bodies. If we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it is snack time. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch break. Eating on the run may be healthier with wholesome chips and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.
A large selection of easy health snacks is easily accessible. When you make the choice to be healthy, it's easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let's go back to chicken penne with asparagus recipe. You can cook chicken penne with asparagus using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Penne with Asparagus:
- Get 1 of 16 oz pkg of penne.
- Provide 2 of boneless skinless chicken breast.
- You need 1 bunch of asparagus spears (cut into 1 inch pieces).
- Prepare 5 oz of cream cheese.
- Take 1/2 cup of chicken broth.
- Provide 1/2 cup of shredded parmesan cheese.
- Use 1/2 cup of roasted red peppers (chopped).
- You need 5 tbsp of olive oil.
- Provide 2 tbsp of milk.
- Use 1 of salt, pepper, parsley and garlic powder to taste.
- Provide 1 tbsp of minced garlic.
Steps to make Chicken Penne with Asparagus:
- cook pasta according to pkg.
- warm 3 tbsp olive oil in large skillet over medium heat. stir in chicken, season with salt, pepper and garlic powder to taste. cook until browned..
- remove chicken to paper towel.
- to skillet add chicken broth, asparagus and season to taste.
- cover and steam for about 8 mins.
- add chicken, cream cheese and roasted red peppers to skillet and warm through.
- add cooked pasta, remaining olive oil and 1/4 cup of parmesan cheese.
- garnish with extra shredded parmesan and parsley.
- serve.
View full nutritional breakdown of Penne with Chicken and Asparagus calories by ingredient. A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken. Add the penne to the ricotta mixture. Fold in the asparagus and half of the Parmesan cheese. The penne with asparagas was great!
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