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Steps to Prepare Quick Sesame Beef

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Sesame Beef

Before you jump to Sesame Beef recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

When you go to the grocery store, be sensible about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Your home should be stored with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to sesame beef recipe. You can cook sesame beef using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sesame Beef:

  1. Get 175 g of rice.
  2. Take 1 tbsp of sesame oil.
  3. Use 1/2 tbsp of sunflower oil.
  4. Use 1 of onion.
  5. Provide 1 of garlic clove.
  6. Take 1 of medium carrot.
  7. Take 100 g of brocolli.
  8. Take 250 g of beef fillet.
  9. Provide 1 tbsp of cornflour.
  10. You need 150 ml of beef stock.
  11. Take 2 tbsps of dark brown sugar.
  12. Get 1 1/2 tbsps of soy sauce.
  13. Use 1 tbsp of toasted sesame seeds.

Instructions to make Sesame Beef:

  1. Bring a saucepan of water to the boil and cook the rice based on packet instructions..
  2. Heat the sesame oil and sunflower oil in a work or frying pan and stir fry the onion and garlic for 3-4 minutes..
  3. Add the carrot and broccoli and stir fry for another 2 minutes..
  4. Add the beef strips and stir fry for 4-5 minutes..
  5. Mix the cornflour with 1 tablespoon of cold water and stir in the beef stock..
  6. Stir this into the pan, together with the sugar, soy sauce and toasted sesame seeds..
  7. Bring to a simmer and cook for two minutes before serving with the rice..

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