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Steps to Prepare Quick Baked Squid (pre 15 min, oven 20min)

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Baked Squid (pre 15 min, oven 20min)

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Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can also be beneficial for your skin since it is a superb source of vitamin E. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it's not hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to baked squid (pre 15 min, oven 20min) recipe. You can cook baked squid (pre 15 min, oven 20min) using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Baked Squid (pre 15 min, oven 20min):

  1. Prepare 500 g of Whole Squid *cleaned.
  2. Provide 1 clove of Garlic *grated.
  3. Take 1 of small piece Ginger *grated.
  4. Get 1/4-1/2 teaspoon of Salt.
  5. Take 1/4 teaspoon of Ground Black Pepper.
  6. Use 1/2 cup of ‘Panko’ Bread Crumbs.
  7. Prepare 1/4 teaspoon of Ground Chilli *optional.
  8. Use 1 tablespoon of Olive Oil *plus extra to oil a baking dish.

Steps to make Baked Squid (pre 15 min, oven 20min):

  1. Preheat oven 250°C..
  2. Squid and cut into 1cm thick rings. add Garlic, Ginger, Salt, Black Pepper and Chilli, massage well, and set aside..
  3. In a separate bowl, combine ‘Panko’ Bread Crumbs and Olive Oil, mix well. add Squid pieces to the ‘Panko’ mixture.
  4. Spread evenly in a single layer if possible, and bake for 15 minutes or until golden..

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